We all love listening to music. But did you know that music also has a profound effect on your body and mind too?

Music has the power to enlighten, to strengthen and soothe. There is a common element for everyone through music.

Daniel Levitin stated in his book, “This Is Your Brain On Music,” “No known human culture now or anytime in the recorded past lacked music. Some of the oldest physical artifacts found in human and protohuman evacuation sites are musical instruments…music is and was part… Continue

Interesting research coming out of Northwestern: Memories May Be Enhanced By Sleep, Study Shows.

Research participants were shown 50 objects on a computer screen and asked to remember the location. As they were shown the objects were accompanied by a related sound (for example a "meow" sound with a cat picture).

They performed only 3 percent worse than they had… Continue

If you're in a more negative mood, you're more likely to interact with someone else in a more negative way, and that person is more likely to interact in a negative way.

Full article at USAToday.com

Which one do you choose to Tune In today?

It's December and the air is filled again with holiday cheer. Over the next few weeks, you'll be bombarded with so many messages, unique angles and opportunities - all focused on getting your attention and having you take some type of action. It may be the big sale at the department store, the hot toy of the season or someone asking you to help those less fortunate than others.

You'll also be absorbed with planning meals, parties and family gatherings. All of this makes it a part of the buzz of… Continue

"People are 25 percent happier and more energetic if they keep gratitude journals, have 20 percent less envy and resentment, sleep 10 percent longer each night and wake up 15 percent more refreshed, exercise 33 percent more and show a 10 percent drop in blood pressure compared to persons who are not keeping these journals."

Full article at CNN.com